Weigh In record (no journal entry) for 06 August 2014
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1228 kcal
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Fat: 55.11g | Prot: 72.20g | Carb: 123.31g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless), Cheese Club Macaroni & Cheese. Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Fit & Active Light String Cheese. more...
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gaining 4.2 lb a week
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