Weigh In record (no journal entry) for 06 August 2014
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223.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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519 kcal
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Fat: 14.53g | Prot: 28.56g | Carb: 76.63g.
Breakfast: Navels Oranges. Lunch: Boiled Egg. Dinner: Wal-Mart Gala Apple, Smith's Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grimmway Farms Baby Carrots. more...
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losing 7.0 lb a week
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