Weigh In record (no journal entry) for 06 August 2014
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1050 kcal
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Fat: 71.08g | Prot: 76.99g | Carb: 26.49g.
Breakfast: Green String Beans, Vlasic Old Fashioned Sauerkraut, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Saputo Bocconcini Cheese Balls, Pickled Egg, Bel Frantoio Mixed Mediterranean Olives. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Cooked Asparagus (from Fresh), Cooked Ocean Perch, Calavo Avocado. Snacks/Other: President Camembert Soft-Ripened Cheese. more...
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losing 2.8 lb a week
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