Weigh In record (no journal entry) for 31 May 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1486 kcal
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Fat: 49.13g | Prot: 87.96g | Carb: 146.20g.
Breakfast: Expo Fresh Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), International Delight French Vanilla Coffee Creamer, Harris Teeter Blueberries, Bananas, Boiled Egg, Quaker 100% Whole Grain Oatmeal, Great Value Organic Ground Flax Seed, Hiland Fat Free Skim Milk. Lunch: Blue Diamond Whole Natural Almonds, Betty Crocker Blueberry Muffin, Green Peas (Frozen), Simple Truth Natural Chicken Breast, Meijer 1% Cottage Cheese. Dinner: New World Farms Corn on The Cob, Lettuce Salad with Cheese, Tomato and/or Carrots, Curly's Meaty Baby Back Pork Ribs, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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