Weigh In record (no journal entry) for 06 August 2014
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139.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1259 kcal
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Fat: 35.04g | Prot: 19.81g | Carb: 218.58g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Potato Chips, Sam's Club Supreme Pizza. Snacks/Other: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Grapes, Alpine Spiced Apple Cider, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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