Weigh In record (no journal entry) for 06 August 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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3147 kcal
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Fat: 97.87g | Prot: 99.39g | Carb: 360.64g.
Breakfast: Kirkland Signature Nature's Three Berries, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal. Lunch: Butter, Baked Potato (Peel Eaten), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Beer. Dinner: Coconut Cake with Icing, Fried Batter Dipped Banana, Great Value Pineapple Chunks, Curried Shrimp, White Table Wine. Snacks/Other: Lemon Meringue Pie. more...
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3085 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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