Weigh In record (no journal entry) for 06 August 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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4573 kcal
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Fat: 144.00g | Prot: 278.78g | Carb: 561.17g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas, Hershey's Kisses Hugs. Lunch: Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Trader Joe's Cinnamon Graham Crackers, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. Dinner: Campbell's Creamy Gouda Bisque with Chicken, Quaker Quick Oats, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Other: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 21.0 lb a week
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