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Bit of a strange weigh in as every time I got on the scale the number was slightly different. I decided to go with what was the most flat to the recent weigh in's - and to be fair the decimal point shouldn't matter too much.
I have noticed the last couple of days that I've felt a bit bloated especially around the stomach area - my tummy isn't as flat as it normally is. Could just be a post TOM thing.
With December only 5 months away and my goal is to get to 55 by then, I'm really hoping to see my weight drop this month to keep to about 1 kilo per 1-2 months.
What I need now is a couple of weeks consistent where I can keep to a better routine.
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1025 kcal
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Fat: 58.25g | Prot: 101.27g | Carb: 33.71g.
Breakfast: Princes Tuna Chunks in Brine. Lunch: Extra Virgin Olive Oil, Egg, Avocados, Mixed Salad Greens. Dinner: AH Rib Eye. Snacks/Other: AH Parmaham, AH AH Mozzarella, Questbar Peanut Butter Chocolate, Beef Jerky . more...
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steady weight
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