Weigh In record (no journal entry) for 06 August 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2368 kcal
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Fat: 51.81g | Prot: 187.77g | Carb: 290.11g.
Breakfast: PnP Low Fat Yoghurt, Oats, Coffee, Bananas, USN Fast Grow Anabolic. Lunch: Chicken Breast Meat, Green String Beans. Dinner: Yellowtail (Fish) (Mixed Species), French Stir Fry, Egg, Olde Cape Muesli Fruit and Seed Brown Bread, Olde Cape Brown Seed Bread, Almond Butter. Snacks/Other: Banana, Apples, USN Fast Grow Anabolic, Clover Fat Free Milk, USN Fast Grow Anabolic. more...
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2767 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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