Weigh In record (no journal entry) for 31 May 2022
|
154.8 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
1876 kcal
|
Fat: 50.08g | Prot: 112.07g | Carb: 233.09g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Cornflakes. Lunch: Ryvita Original Rye Crispbread, Crisps, Tesco Medallion Steak, Maryland Mini Cookies. Dinner: Rye Bread , Morrisons Potato Wedges, Lidl Vegetable Pizza Slice , Grenade Carb Killa Jaffa Quake. more...
|
|
2624 kcal
|
Activities & Exercise:
Running - 8/mph - 21 minutes, Working - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|