Weigh In record (no journal entry) for 10 May 2011
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1540 kcal
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Fat: 42.26g | Prot: 105.62g | Carb: 223.79g.
Breakfast: kelloggs raisin bran crunch, silk light, egg beater. Lunch: tyson grilled and ready chicken breast strips, ole xtream wellness, carl buddig original turkey . Dinner: corn, grilled pork chop. Snacks/Other: weight watchers english toffee crunch, weight watchers dark chocolate raspberry, special k cracker chips, quaker mini delight. more...
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losing 3.5 lb a week
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