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Yay! I have only made two changes in my way of eating this week. No bread as a rule and all meals served on a side plate. I even enjoyed a glass of good red wine last night.
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1570 kcal
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Fat: 66.44g | Prot: 84.78g | Carb: 133.31g.
Breakfast: Peanut Butter, ProNutro Chocolate Cereal, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tap Water, Chicken Breast, Coconut Milk (with Water), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Red Table Wine, Chocolate Flavoured Hazelnut Spread, Lasagna with Meat, Chicken Soup. more...
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losing 7.7 lb a week
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