Kenyatta1980's Journal, 05 August 2014

317.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

---

2368 kcal

Fat: 72.76g | Prot: 192.39g | Carb: 231.41g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Countryside Creamery 50% Vegetable Oil Spread, L'oven Fresh Classic White Bread, Instant White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack, Skinless Chicken Breast, Campbell's 98% Fat Free Condensed Broccoli Cheese Soup. Snacks/Other: Lowfat Cottage Cheese (with Vegetables), Smartfood White Cheddar Cheese Popcorn. more...

4280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...