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27.9%. 21.8 BMI
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1857 kcal
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Fat: 71.81g | Prot: 82.82g | Carb: 233.09g.
Breakfast: Gloria Jeans Caffe Latte (Small), The Chia Co Chia Seed, Glico caspikai non fat yoghurt, Oat Bran, Fuji Apples, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Firm Silken Tofu, Dried Fig, Iced Coffee with Milk and Sugar, Blueberries . Elevenses: Kiwi Fruit, Value Plus Natto (Kokusan Hikiwari). Lunch: Red Beans and Rice, Avocado, Sun-Dried Tomatoes (in Oil, Drained), Cucumber, Nissin Flaxseed Oil Salad Dressing, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans, Kale, Carrots, Olive Oil , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Tea: M&M's Milk Chocolate. Dinner: Olive Oil, Edamame Beans, Woolworths Beef Lasagne, Fuji Apples, Fish, Cherry Tomatoes, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Pesto Sauce. Snacks/Other: Cadbury Macadamia Chocolate. more...
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losing 0.8 lb a week
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