chrisw77's Journal, 30 May 2022

Remember these toys? I think I had a horse and a giraffe.

Well, I feel like this guy after pushing the bottom up.

A super tough gym workout with some squats - the first time in over a year and, boy oh boy, are my legs feeling it today! 😭

So what do we do when it hurts? EMBRACE THE PAIN AND DO IT AGAIN! Holiday hours at the gym, so off to the gym early!

Enjoy your day off and be sure to remember why we celebrate this day 🇺🇲

182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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3175 kcal

Fat: 94.77g | Prot: 213.15g | Carb: 373.60g.   Breakfast: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Afternoon Tea: Fairlife Nutrition Plan Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), PopCorners Popped Corn Chips - Sea Salt, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Coca-Cola Mexican Coke (12 oz), Mexican Rice, Refried Beans, Senor Rico Rice Pudding, Puerto Rican Style Custard (Flan), El Pollo Loco Roja Wet Burrito. Supper: Multivitamins. more...

4420 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours and 30 minutes, Showering - 30 minutes, Sitting - 7 hours, Cooking - 15 minutes. more...