Weigh In record (no journal entry) for 05 August 2014
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171.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2531 kcal
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Fat: 46.81g | Prot: 145.02g | Carb: 396.28g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Gorton's Skillet Crisp Tilapia Fillets Garlic & Herb, Yam, Great Value Instant Brown Rice. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, V8 V8 100% Vegetable Juice, Honeycrisp Apples, Grapes, Borden Fat Free Singles Sharp, Del Monte Banana, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2980 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 1 hour and 36 minutes, Driving - 9 hours. more...
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gaining 1.8 lb a week
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