Weigh In record (no journal entry) for 05 August 2014
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207.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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4467 kcal
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Fat: 87.48g | Prot: 132.19g | Carb: 802.39g.
Breakfast: Aldi Porridge Waldbeere, Gartenkrone Sommer Frucht-Mix, Aldi Fettarme Milch, Bio Basis Müsli. Lunch: Vollkornbrötchen Fddb. Dinner: Knusperone Obst Riegel Erdbeer Banane, Myprotein Erdnussbutter, Ja! Milchreis, Edeka Erdbeeren Tiefgefroren, Trauben. Snacks/Other: Myprotein Omega 3. more...
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losing 3.0 lb a week
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