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I am starting today with my program, Atkins diet and exercise, after 4 1/2 months of inactivity and a weight gain of 14 pounds following a 5th metatarsal fracture.
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128.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1373 kcal
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Fat: 99.91g | Prot: 105.02g | Carb: 29.13g.
Breakfast: Fresh & Easy Primary Greens Juice, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets, Ceautamed Worldwide, POM Wonderful, LLC Rich Dutch Chocolate Dream Protein, So Delicious Coconut Milk Unsweetened, Mozzarella Fresca Fresh Mozzarella. Dinner: Green Peppers, Cilantro, Iceberg Lettuce (Includes Crisphead Types), Asian Pears, Egg, Olive Oil, Skinless Chicken Breast. more...
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2150 kcal
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Activities & Exercise:
Yard Work (gardening) - 12 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 3 hours. more...
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