Tammy_13's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

214.6 lb Lost so far: 0 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

1035 kcal

Fat: 38.06g | Prot: 60.77g | Carb: 113.58g. Breakfast: Nonfat Plain Yogurt, Blueberries, Raspberries. Lunch: Harvest Sensations Organic Kale Salad. Dinner: TGI Friday's Queso Dip, Tortilla Corn Chips, Hamburger on Bun, Denny's Chicken Strips (4). more...

2678 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Tammy_13's Journal, 05 August 2014

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