Weigh In record (no journal entry) for 05 August 2014
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2448 kcal
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Fat: 56.84g | Prot: 195.95g | Carb: 290.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Trader Joe's Honey Nut O's Cereal, Kellogg's Special K Red Berries, Strawberries. Lunch: Egg White, Cooked Egg White, Lucerne Jumbo Grade A Eggs. Dinner: Hy-Vee Eggroll, P.F. Chang's Sweet & Sour Pork, Panda Express Broccoli Beef, Nasoya Chinese Style Noodles, Chinese Fried Rice. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...
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losing 14.0 lb a week
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