Weigh In record (no journal entry) for 30 May 2022
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1801 kcal
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Fat: 24.49g | Prot: 139.81g | Carb: 244.52g.
Breakfast: Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato, Molino Rossetto Semi di Girasole Bio, Milbona High Protein Strawberry. Lunch: Alesto Prugne Secche Denocciolate, Daily Bread Pane Integrale con Fiocchi D’Avena, Knorr Zuppa di Fagioli. Dinner: Mulino Bianco Cioccoavena, Golden Sun Riso Basmati , Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Cioccoavena. more...
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gaining 1.5 lb a week
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