letshope's Journal, 05 August 2014

165.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 50.66g | Prot: 93.63g | Carb: 237.18g.   Breakfast: V8 Original 100% Vegetable Juice, Peach, Nature's Promise Organic Raisin Bran Cereal, Raspberries, 2% Fat Milk. Lunch: Albertsons Hard Boiled Egg Whites, Publix Grated Romano Parmesan Cheese, Hatfield Bacon, Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sutton & Dodge Petite Sirloin Steak, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Butter, Carrots, Mushrooms, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Fuji Apples, Stonewall Kitchen Wild Maine Blueberry Jam, Toasted Whole Wheat English Muffins, General Mills Multi Grain Cheerios, Peach, General Mills Multi Grain Cheerios. more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...