Weigh In record (no journal entry) for 04 August 2014
|
212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
4632 kcal
|
Fat: 157.88g | Prot: 252.21g | Carb: 558.48g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Cinnamon Graham Crackers, Spectrum Organic Virgin Coconut Oil. Lunch: Quaker Rice Cakes - Chocolate Crunch, Kellogg's Pop-Tarts - Confetti Cake, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Jason's Deli Gourmet Onion Bun, Jason's Deli Turkey Breast (1/2 Sandwich Portion), Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|