Weigh In record (no journal entry) for 05 August 2014
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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4713 kcal
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Fat: 142.76g | Prot: 283.65g | Carb: 578.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Albertsons White Cheddar Rice Cakes, Jason's Deli Cranberry Walnut Oatmeal Cookie, Gala Apple, Strawberries, Jason's Deli Tuna & Roasted Tomato Wrap, Hershey's Kisses Hugs, Trader Joe's Wild Blueberry Vanilla Chevre. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Rice Cakes - White Cheddar. Dinner: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Le Sueur Sweet Peas, Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Snacks/Other: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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steady weight
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