Weigh In record (no journal entry) for 05 August 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2864 kcal
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Fat: 105.21g | Prot: 246.62g | Carb: 219.64g.
Breakfast: McDonald's Egg McMuffin, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Kellogg's Rice Krispies Treats Double Chocolatey Chunk, Teriyaki Sauce, Pork, Chicken Thigh, White Rice. Dinner: Complete Nutrition V-Core Vantage. more...
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losing 5.6 lb a week
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