Weigh In record (no journal entry) for 05 August 2014
|
151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2245 kcal
|
Fat: 60.92g | Prot: 183.17g | Carb: 244.93g.
Breakfast: Turkey Ham, Oranges, Skinless Chicken Breast, Egg White, Bananas, Honey, Oats, Apples. Dinner: Extra Virgin Olive Oil, Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, ACE Bakery Olive Bread, Barlean's Extra Virgin Coconut Oil. Snacks/Other: Pears, Egg White, Almonds, Oats, Bananas. more...
|
|
2028 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|