federale01's Journal, 10 May 2011

235.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 56.21g | Prot: 137.15g | Carb: 351.06g.   Breakfast: Fruit Variety Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: vegetarian chow mein. Dinner: Center - Cut NY Strip Steak, Vegetarian Chow Mein. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Real Strawberries, Natural String Cheese Part Skim, 100% Vegetable Juice (11.5 oz), Natural String Cheese Part Skim. more...

4533 kcal

Activities & Exercise: Softball - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...