Weigh In record (no journal entry) for 05 August 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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3215 kcal
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Fat: 132.20g | Prot: 99.17g | Carb: 459.65g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Brown Cow Vanilla Yogurt, kind gluten free granola, store kind healthy grains. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Peanut Butter Cookies (Soft Type) , Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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3290 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 20 minutes, Running - 8/mph - 1 hour and 15 minutes, Sitting - 7 hours and 25 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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