Weigh In record (no journal entry) for 05 August 2014
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1719 kcal
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Fat: 60.27g | Prot: 80.32g | Carb: 226.36g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Brown Rice, Cashew Chicken. Dinner: Starbucks Tazo Chai Tea Latte (Tall), Bush's Best Seasoned Black Beans, Shadybrook Farms Ground Turkey 93/7, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Seattle Chocolates Fresh Mint Milk Chocolate Truffle Bar, Starbucks Shaken Iced Blackberry Mojito Tea Lemonade (Grande), Evolution Harvest Almond Mix, Publix Red Seedless Grapes. more...
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2103 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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