Weigh In record (no journal entry) for 05 August 2014
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150.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2014:
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1238 kcal
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Fat: 57.13g | Prot: 72.05g | Carb: 120.48g.
Breakfast: Kraft 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Links, Heinz Tomato Ketchup. Lunch: FoodShouldTasteGood Blue Corn Tortilla Chips, Gala Apples, Willow Tree Chicken Salad, Arnold Multi-Grain Sandwich Thins, Hood Cottage Cheese with Pineapple. Dinner: Corn On The Cob with Butter, Grape Tomatoes, Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel) , Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Athenos Natural Crumbled Feta Cheese. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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