Weigh In record (no journal entry) for 05 August 2014
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2385 kcal
|
Fat: 71.81g | Prot: 129.47g | Carb: 320.68g.
Breakfast: La Banderita Soft Taco Whole Wheat Tortillas, Coffee, Kellogg's Raisin Bran. Lunch: Potato Chips, Target Hamburger Bun, Beef Brisket (Whole, Lean Only). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Gala Apples, Nut Harvest Nut & Fruit Mix. more...
|
|
3545 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 11 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|