Weigh In record (no journal entry) for 05 August 2014
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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803 kcal
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Fat: 37.17g | Prot: 95.14g | Carb: 24.34g.
Breakfast: Hansung Food Cabbage Kimchi, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Eden Foods Black Soybeans. Lunch: Colavita Extra Virgin Olive Oil, Camembert Cheese, PC Blue Menu Thick & Juicy Wild Sockeye Salmon Burgers, Frieda's Baby Bok Choy. Dinner: Skinless Chicken Breast, Cucumber (with Peel), Cooked Brussels Sprouts. more...
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losing 0.8 lb a week
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