Weigh In record (no journal entry) for 05 August 2014
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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531 kcal
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Fat: 26.02g | Prot: 20.47g | Carb: 61.79g.
Breakfast: Hashed Brown Potatoes , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Bacon, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 10.5 lb a week
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