Marius2216's Journal, 05 August 2014

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 52.49g | Prot: 174.60g | Carb: 231.83g.   Breakfast: USN Fast Grow Anabolic, Bananas. Lunch: Green String Beans, Lettuce, Chicken Breast Meat, Green String Beans, Chicken Breast Meat. Dinner: Almond Butter, Olde Cape Brown Seed Bread, Olde Cape Muesli Fruit and Seed Brown Bread, Bananas. Snacks/Other: USN Fast Grow Anabolic, Almonds, Frozen Blackberries, Black Cherries, Raspberries, Woolworths Rolled Oats, Boiled Egg. more...

2767 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...