JustDoIt4444's Journal, 04 August 2014

108.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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666 kcal

Fat: 18.23g | Prot: 17.71g | Carb: 111.31g.   Breakfast: Grapes, Coffee with Cream and Sugar, Steamed Rice, Hard-Boiled Egg. Lunch: Vegetable Spring Roll, Bananas. Dinner: Coffee with Milk and Sugar. Snacks/Other: Green Tea, Jack 'n Jill Nova. more...

1345 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...