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😎
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194.6 lb
Lost so far: 130.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1183 kcal
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Fat: 47.83g | Prot: 49.88g | Carb: 141.44g.
Breakfast: Kaskey's Chicken & Rice Soup, Spinach , Pictsweet 3 Pepper & Onion Blend, Conecuh All Natural Hickory Smoked Sausage. Lunch: Great Value Saltine Crackers, Kaskey's Chicken Noodle Soup. Dinner: Kraft American Cheese Slice, Farmington Smoked Honey Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Bar-S Foods Hot Dog Franks, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Granola Bar with Rice Cereal. more...
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losing 4.9 lb a week
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