Weigh In record (no journal entry) for 04 August 2014
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148.8 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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663 kcal
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Fat: 16.16g | Prot: 67.71g | Carb: 64.71g.
Breakfast: Lowfat Plain Yogurt, Coffee with Milk, Coffee with Milk. Lunch: Schwebel's Vogel's Soy & Flaxseed Bread, Cheese, Great Value Diced Canned Tomatoes, Swanson Chicken Cooking Stock, Wegmans Cannellini Beans, Leeks, Cooked Green String Beans (from Frozen), Carrots. Dinner: Prawns, Monkfish, Crushed Tomatoes (Canned), Fish Stock, Mussels. Snacks/Other: Tea with Milk. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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patsy kona's weight history
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