Weigh In record (no journal entry) for 04 August 2014
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175.5 lb
Lost so far: 33.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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420 kcal
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Fat: 9.50g | Prot: 18.00g | Carb: 66.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Turkey Breast. more...
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gaining 2.5 lb a week
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