Weigh In record (no journal entry) for 28 May 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1102 kcal
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Fat: 14.69g | Prot: 43.63g | Carb: 153.87g.
Breakfast: Bagel, Butter. Lunch: O Organics Stone Ground Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Bananas, Strawberries, Grapes, Blueberries. Dinner: Publix Cranberry Orange Relish, Kroger Homestyle Turkey Gravy, Green Peas , Mashed Potato, Turkey Breast Meat . Snacks/Other: Martini, Kroger Frozen Fruit Bars, Nectarines . more...
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losing 2.1 lb a week
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