garnetrising's Journal, 04 August 2014

August Fitness Challenge:
2.144 miles walked
1×50 sec top plank
1×30 sec elbow plank
2×15 modified plank cycles
1×50 crunches
2×30 squats
2×10 heel raises
2×10 calf lifts
2×10 calf raises

221.6 lb Lost so far: 38.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 83.68g | Prot: 72.54g | Carb: 222.79g.   Breakfast: Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Sourdough Bread, Egg, Plexus Slim Plexus Slim, Yellow Summer Squash. Lunch: Welch's Natural Strawberry Spread, Jif Natural Low Sodium Creamy Peanut Butter, Great Value Sourdough Bread. Dinner: Eckrich Mesquite Beef Smoked Sausage, Pasta Roni Shells and White Cheddar. Snacks/Other: Peek Freans Lifestyle Lemon Crisp Cookies. more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...