Weigh In record (no journal entry) for 10 May 2011
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201.0 lb
Lost so far: 11.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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931 kcal
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Fat: 28.50g | Prot: 102.18g | Carb: 64.95g.
Breakfast: Danon Greek Yogurt - Vanilla. Lunch: nature's own round, miracle whip, tomato, chicken breast, kraft italian, Iceberg Lettuce (Includes Crisphead Types). Dinner: soy sauce, olive oil, flank steak, spinach. Snacks/Other: marshmallow. more...
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2826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 17 minutes, Resting - 7 hours. more...
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losing 11.2 lb a week
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