Weigh In record (no journal entry) for 04 August 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1809 kcal
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Fat: 73.68g | Prot: 83.95g | Carb: 207.58g.
Breakfast: Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Bell Peppers, Sweet Onions. Lunch: Trader Joe's Smoked Turkey Breast, San Luis Sourdough Sourdough Deli Bread, Kraft Mayo with Olive Oil, Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Subway 6" Meatball Sub. more...
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gaining 17.5 lb a week
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