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JoyThinksFSTechsSUCK
Journal
04 Aug 14
JoyThinksFSTechsSUCK's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
171.0 lb
Lost so far:
31.5 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 August 2014:
1075 kcal
Fat: 28.53g | Prot: 53.62g | Carb: 161.27g.
Breakfast:
Bananas, Apricots, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee.
Lunch:
Bananas, Amy's Light & Lean Black Bean & Cheese Enchilada.
Dinner:
Fresh & Easy Boneless Beef Top Sirloin Steak.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2238 kcal
Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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