Weigh In record (no journal entry) for 04 August 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2014:
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1991 kcal
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Fat: 62.29g | Prot: 207.39g | Carb: 144.90g.
Breakfast: Kroger Egg Whites, Kroger Egg Whites, Kroger Jumbo Eggs, Quaker 100% Whole Grain Oatmeal, Strawberries. Dinner: Tomatoes, Kirkland Signature Lean Ground Beef Patties, Tasty Bite Madras Lentils, Minsley Organic Cooked Brown Rice. Snacks/Other: Chiquita Banana, GNC Amplified Gold 100% Whey Protein Advanced, GNC Amplified Gold 100% Whey Protein Advanced, Lucerne Protein Light, Tomatoes, Skinless Chicken Breast. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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