Weigh In record (no journal entry) for 04 August 2014
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225.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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477 kcal
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Fat: 5.05g | Prot: 17.34g | Carb: 97.59g.
Breakfast: Grimmway Farms Baby Carrots. Lunch: Gala Apples, America's Choice California Navel Oranges. Dinner: Wal-Mart Gala Apple, Iceberg Lettuce (Includes Crisphead Types), Smith's Cottage Cheese. more...
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gaining 7.7 lb a week
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