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28%. 22.1 BMI
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1552 kcal
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Fat: 60.24g | Prot: 58.22g | Carb: 209.86g.
Breakfast: Cinnamon Sweet Rolls (with Raisins) , Milk, Sugarless Sweetener, Dairy Farmers Skim Milk, Espresso Coffee. Elevenses: Berries. Lunch: Banana Bread, Kale , Sun-Dried Tomatoes (in Oil, Drained), Nissin Flaxseed Oil Salad Dressing, Cherry Tomatoes, Avocado, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Allens Party Mix Lollies, Royce Royce creamy milk and white chocolate tablet, Ice Cream Filled Crepe, Paella with Seafood. Snacks/Other: Matsuo Candy TIROL Coffee Nougat Chocolate, Temole Cauliflower Puffs, Espresso Coffee, Kraft Japan Stride Endless Mint sugarless gum. more...
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1975 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Gym - 56 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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