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Yeah, I definitely need to do better if I want to lose 30 lbs in 3 months! Actually 2, but anyway...
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2009:
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1997 kcal
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Fat: 69.26g | Prot: 70.07g | Carb: 292.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Natural Granola with Oats, Honey & Raisins. Lunch: string cheese frigo, peanut butter and jelly sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A), tomato, natural string cheese frigo, smith's original english muffin, campbells chicken noodle soup. Snacks/Other: Mixed Berry Cream Cheese Spread, Cinnamon Raisin Bagels, Milk Chocolate Bar with Almonds, apple washington kroger. more...
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2634 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Swimming (slow) - 45 minutes. more...
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losing 0.1 lb a week
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