Weigh In record (no journal entry) for 03 August 2014
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231.8 lb
Lost so far: 24.0 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2014:
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1558 kcal
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Fat: 53.75g | Prot: 72.74g | Carb: 179.00g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Silk French Vanilla Soymilk Creamer, Sugar, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cheesy Chicken & Broccoli Rice Bake, Barber Foods Seasoned Selects Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Coca-Cola Diet Coke, 4C 4C Light Decafinated Iced Tea Mix, Kernel Season's Popcorn Seasoning - White Cheddar, Jolly Time Healthy Pop Crispy White Naturally Flavored. more...
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2561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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