Lisamay1980's Journal, 04 August 2014

221.0 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 28.23g | Prot: 84.53g | Carb: 97.20g.   Breakfast: Roasted Peanuts & Honey Creamy Peanut Butter, Small White Enriched Bread. Lunch: Peaches, Complete Protein - Vanilla. Dinner: Roasted Peanuts & Honey Creamy Peanut Butter, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Classic Potato Chips, Peaches, Complete Protein - Vanilla. more...

2588 kcal

Activities & Exercise: Housework - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...