Weigh In record (no journal entry) for 08 May 2022
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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966 kcal
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Fat: 28.58g | Prot: 47.69g | Carb: 128.44g.
Breakfast: Lifestyle Food Oat Milk, Coffee. Lunch: Optifast Chocolate Shake. Dinner: Blackberries , Frozen Blueberries, Nonfat Fruit Variety Yoghurt, Leek and Potato Soup, Cucumber, The Laughing Cow Cream Cheese Wedge, Hard-Boiled Egg , Woolworths Rosa Tomatoes, Green Leaf Lettuce . Snacks/Other: Bakers Mini Marie Biscuits. more...
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losing 1.2 lb a week
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samblumberg's weight history
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